Coaching Services

You don't have to begin your intermittent fasting journey alone. I'm here to help you.

Whether you’re just hearing about intermittent fasting or already have a daily routine that needs tweaking, I’m here to help!  Making lifestyle changes can be challenging when you’re doing them alone, which is why I will be with you every step of the way on your intermittent fasting journey. I take the time to learn about each of my client’s goals and then I create a customized intermittent fasting schedule that helps them achieve extraordinary sustainable results. 

"Intermittent fasting is one the the greatest natural healing therapies"

Michelle Montone

Coaching Benefits

01.

Customization

I will create a personalized health plan that will take you from where you are currently to where you want to be with your overall health and intermittent fasting goals.

02.

Support

I provide an environment where my clients can feel safe and secure, while we explore the best way to help them meet their intermittent fasting goals. 

03.

Accountability

I will be your accountability partner, that’ll help you break down big goals into small actionable steps.  When someone knows they have someone to report back to, they are more likely to follow through with the goals they’ve set for themselves. 

04.

Confidence

You feel empowered being able to recognize what you need and how to achieve it. You’ll learn how to be in tune with your body, and have the knowledge of what steps to take to maintain an optimal level of health through intermittent fasting. 

Fasting Coaching Services - Pricing

Unlock your wellness journey with expert guidance every step of the way. Our fasting coaching sessions are designed to cater to your individual needs, offering personalized advice to help you achieve your health and wellness goals.

Initial Consultation Sessions

  • 30-Minute Consultation: $50

    • A brief yet comprehensive session tailored to understand your goals, assess your needs, and outline how our coaching can support your journey.

  • 60-Minute Consultation: $100

    • An in-depth session providing ample time to discuss your fasting goals, challenges, and to craft a preliminary roadmap tailored just for you.

1:1 Coaching Packages

  • Personalized coaching packages are available upon request. These packages are designed to offer you ongoing support, guidance, and accountability throughout your fasting journey.

    Please inquire about our 1:1 coaching package prices during your consultation call.

Special Offer

  • Consultation Credit: The fee for your initial consult will be credited toward your package price, should you decide to retain our services for 1:1 coaching. This offer is designed to ensure that your investment in the consultation phase seamlessly contributes to your continued wellness journey with us.

Consultation

1-time call
$ 100
  • 60 minute consultation via phone or Zoom

1:1 Coaching

3 Months
$ 2,100
  • 1 hour Zoom intro call
  • Unlimited daily check-ins via text
  • 1 weekly 20 min check-in cal
  • Immediate access to my private FB support group
  • 1 hour Zoom closing call

1:1 Coaching

6 Months
$ 3,600
  • 1 hour Zoom intro call
  • Unlimited daily check-ins via text
  • 1 weekly 20 min check-in call
  • Immediate access to my private FB support group
  • 1 hour Zoom closing call

1:1 Coaching

12 months
$ 6,000
  • 1 hour Zoom intro call
  • Unlimited daily check-ins via text
  • 1 weekly 20 min check-in call
  • Immediate access to my private FB support group
  • 1 hour Zoom closing call
Testimonials

What Clients Are Saying

It was such a pleasure working with Michelle as my fasting coach. I am perimenopausal, suffer from insulin resistance, and have a high stress corporate job resulting in elevated cortisol levels. I thought I could never get my health moving in the right direction, much less my weight. In the short time that I spent working with Michelle, not only did I lose 6 lbs., but I went down in ring size, my shoe size went down, and literally just today I got a notice on my Apple Phone that my walking heart rate average over the past 2 months has dropped from an average of 111 BPM to 100 BPM! Wow! Michelle taught me consistency, how to listen to my body, push when I can and show grace when I need it. She is always a cheerleader for me seeing the positive in everything. I would highly recommend working with Michelle. She is truly an outstanding coach!
Kelly H.
I greatly appreciate your kindness, how you really listened to me and validated all of my feelings. You never made me feel anything but supported, even when you gave me some tough love. Which I needed! Once I really trusted the process, relaxed and leaned into not trying to be perfect, giving up the control, the diet brain; I think I knew I was on to something. So, thank you for all of the guidance and advise. I stepped on the scale today for the first time, you know I hate that damn thing. I jumped off it so quickly, as if I was bitten by something, because the number shocked the shit out of me! I'm almost in the 160's!! I don't know my starting weight but I know it was in the 180's. I didn't do the normal happy dance, I just said, well it is working! Haha, as if all my non scale victories weren't proof enough. Diet brain strikes again! My mom keeps telling me that she really likes what I'm doing with my hair. It's so funny because my hair hasn't changed in 20 years! Haha, she just can't put her finger on what's different!

Carlene C.

Enlisting Michelle as my coach, was the best decision I could have ever made for my health! After a year of starting and stopping with fasting, I finally was able to break through and form the habit of fasting, thanks to her help. Michelle was available, kind, and encouraging throughout the two months we worked together. I truly don’t feel like I could have reached this point without her. She was able to help me determine my ideal fasting length and window. I fast 20 plus hours daily now, and it really feels easy. I am now over twelve pounds down and I know fasting will be my forever lifestyle. Fasting will change your life, stop waiting!
Diar K.
I greatly appreciate your kindness, how you really listened to me and validated all of my feelings. You never made me feel anything but supported, even when you gave me some tough love. Which I needed! Once I really trusted the process, relaxed and leaned into not trying to be perfect, giving up the control, the diet brain; I think I knew I was on to something. So, thank you for all of the guidance and advise. I stepped on the scale today for the first time, you know I hate that damn thing. I jumped off it so quickly, as if I was bitten by something, because the number shocked the shit out of me! I'm almost in the 160's!! I don't know my starting weight but I know it was in the 180's. I didn't do the normal happy dance, I just said, well it is working! Haha, as if all my non scale victories weren't proof enough. Diet brain strikes again! My mom keeps telling me that she really likes what I'm doing with my hair. It's so funny because my hair hasn't changed in 20 years! Haha, she just can't put her finger on what's different!

Carlene C.

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