I had tried intermittent fasting a couple times in the past in order to lose some baby weight and did see some weight loss and benefits. It was hard to stick to it because nobody in my work life or family life lived the same lifestyle. Some days I would really struggle and if I failed to hit my fasting window, I would give up.

After trying to fast on and off for several months, I had a routine physical and discovered my cholesterol had climbed higher than ever. I have had high cholesterol throughout my life but this was the highest it had ever been. My doctor told me to try lifestyle changes to improve and that we would retest in the future.

I decided to get serious about my health at that appointment. I had listened to delay don’t deny podcast and heard the episode with Michelle. She was so inspirational and she mentioned she does fasting coaching. I never even knew that was an option!

I decided to reach out to sign up with Michelle and it was the best choice I could have made.

Michelle was so kind and easy to talk to in our initial consult. She asked great questions about me personally and what I had going on in my own life so she could help me tweak my fasting plan. I gained so much insight in our first call alone. It was so nice to hear some instant feedback and advice to make things easier and more enjoyable.

When I had a bad day where I was struggling or wanting to give up, Michelle was available with encouragement and compassion. She let me forgive myself when I had a bad day and push forward with advice to make things easier.

Fasting now truly feels like a lifestyle change and not just the fix I was initially using it for in order to lose baby weight. After one month with Michelle, I know how to better track my fasts. I have shifted my window to a time where I don’t feel deprived and where I feel energized throughout the entire day. I have gained energy, confidence and I have lost 9 pounds after continuing using what I learned from Michelle ( I’m 5’0” and went from 119 to 110 pounds. That’s slightly less than I weighed in high school and I’m now 37 with 2 kids).

I truly don’t think I would have reaped all the benefits fasting has to offer if I didn’t have Michelle to guide me along the way. I feel strong and I’m so happy. I was technically clean fasting before. But Michelle taught me how to make this my lifestyle. I plan to get my cholesterol checked again in a couple months but I am confident I am doing all I can to boost my health.

Michelle is so passionate about helping people get healthy. She truly makes you feel valued and wants success for her clients. I can’t recommend it enough to hire Michelle as a fasting coach and start improving your health and your life.

Thank you Michelle!